Wholelistic Health
and Healing Wellness Coach, Reiki & Energy Work, Low Tox Living, Plant wellness,
Sound Therapy
Offerings
Alignment Foundations
A powerful 3 session journey designed to help you clear what's keeping you stuck, reconnect to your authentic self, and step into aligned action with clarity and confidence.
Alignment FoundationsEnergetic Alignment Coaching
Running on empty, even though everyone thinks you've got it all together? You're driven and deeply caring, but somewhere along the way, you lost yourself. Something deeper is still out of alignment, then this program is for you.
Energetic Alignment CoachingPlant Wellness Consult
Ready to lighten your load inside and out? I help people gently release what no longer serves their body, home, and energy, swapping toxic products for low-tox, plant-powered alternatives that support true healing. Through essential oils and intentional rituals, we'll restore balance to your hormones, awaken your energy, and help you feel more aligned in your own skin.
Plant WellnessMeet your coach Sarah Frost
Sarah Frost is the founder of Wholelistic Health and Healing and a passionate advocate for whole-person transformation, body, mind, and soul.
With over a decade of clinical and coaching experience and more than 50,000 clients served, Sarah brings a uniquely multi-layered approach to healing. Her qualifications span Remedial Massage Therapy, Personal Training, Strength & Conditioning, Nutrition, Reiki Mastery, Sound Bowl Therapy, and Human Design, integrating the science of the body with the wisdom of energy work, plant medicine, and conscious living.
A dedicated plant-powered wellness advocate and low-tox living educator, Sarah guides individuals and families to reduce their toxic load and reconnect with nature's intelligence. From essential oils and whole foods to non-toxic home and body care, she believes that what we put in, on, and around our bodies is foundational to true healing, and she makes that education accessible, practical, and empowering.
But what truly sets Sarah apart is her lived experience.
On New Year's Eve 2025, Sarah suffered a brain aneurysm, a life-altering event that became her most profound teacher. Navigating a serious neurological recovery, she was forced to surrender, listen, and trust her body in ways she never had before. That journey confirmed everything she teaches: that true healing is energetic, intuitive, and whole.
Now stronger and more aligned than ever, Sarah speaks with raw honesty about recovery, resilience, and the radical power of returning to yourself.
She works with soul-led individuals, families, and entrepreneurs ready to reclaim their energy, health, and purpose.
You don't have to stay stuck. You are not broken. You just need to come home to yourself.
Qualifications
The Inner Institute
Human Design Coach - Advanced Practitioner
Rainbow Sounds
Sound Bowl Practitioner
Usui Shiki Ryoho
Reiki Master Practitioner
Precise Points
Level 1 & 2 Dry Needling
Australian Fitness Academy
Certificate III & IV in Fitness: Group Training and Personal Training
Exercise Guidelines for Children, Adolescents & Older Adults
Principles of Athlete Strength & Conditioning
Nutrition & Weight Management
Sage Institute Of Education
Diploma in Remedial Massage Therapy
ASCA
Strength & Conditioning Coach
Additional
Level 2 First Aid
Working With Children's check & Police Check
Book
Please note that to maintain a comfortable and secure environment I only accept new male clients through referrals from existing clients and referral partners. Please mention their name at the time of booking. I appreciate your understanding and am committed to providing a welcoming and professional experience for everyone.
Testimonials
I met Sarah at a fund raiser and felt an immediate connection to her energy. I had 1/2 hour session with her at the event and rebooked myself straight away. I have been seeing Sarah on a regular basis and it has been an enormous help to my wellbeing. Sarah's knowledge, kindness and genuine care is such a blessing. Being a massage therapist and a reiki practitioner is also an added bonus, Love ya work
Positive | Upbeat | Fun I've been regularly seeing Sarah now for over a year. She has consistently made each session interesting and fun with a real positive vibe. Her passion for overall health and well-being has helped me make several small changes over the time with great results. I would highly recommend Sarah to anyone from beginners to someone looking for a little push.
Sarah is the full package. I am super fussy and will not see a therapist twice if they don't deliver a treatment to my expectations - but I have been a client of Sarah's for over 5 years now and wouldn't see anyone else. She is strong when needed, works around issues and always works with the whole body and it's functions. And she's a great laugh! I hope she never retires!
Sarah is a truly gifted and compassionate healer. I had been struggling with severe shoulder bursitis, and she was the only one who made a meaningful and lasting difference in both my physical recovery and mental well-being. Her expertise is exceptional, and her energy work is unlike anything I’ve experienced. Thanks to our work together, I felt aligned in both body and spirit—fully prepared to embrace the next chapter of my life. I'm incredibly grateful for everything Sarah has done for me.
Sarah is an incredibly intuitive masseur, PT and reiki practitioner. She brings a lifetime of knowledge and wisdom for those seeking body, mind and soul wellness and not to mention a wicked sense of humour to go with it! Can highly recommend!
Sarah is a professional and amazing at her craft. I highly recommend her service. She truely wants you to feel better and strives to achieve this. Highly, highly recommend.
Sarah is able to balance being fun and down to Earth with an incredibly professional presence. Her wholelistic approach to client's fitness means i can rest easy knowing she is looking after me in the best manner possible.
Sarah is amazing! She has always helped me when I've really needed it, and I would 100% recommend her.
After years of searching I finally found a practitioner that was able to help me! Thanks for everything.
Sarah's reiki session was amazing!
Sarah is a seriously good therapist
Amazing knowledge, amazing connection just a great place to go
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