Wholelistic Health
and Healing Remedial massage,
Reiki & dry needling
in Altona Meadows

Book a consultation
Sarah Frost, Remedial Massage, Reiki and Dry needling in Altona Meadows

Achieve balance in your 
mind, body, and soul

At Wholelistic Health and Healing, I offer a truly holistic approach to your wellbeing, recognising the interconnectedness of your mental, physical, and spiritual health as essential for your overall contentment and vitality.

I take time in each session to attentively listen to your challenges and address your unique needs. Working together with you, my aim is to facilitate your journey towards feeling better and achieving balance in your mind, body, and soul.


Remedial massage

Remedial massage is a specialised form of massage therapy designed to target specific areas of tension, discomfort, or injury within the body

About Remedial massage

Reiki healing

Sarah Frost, Remedial Massage, Reiki and Dry needling in Altona Meadows

This Japanese healing practice operates on the principle that maintaining a high level of life force energy enhances our overall well-being

About Reiki healing

Dry needling

Dry needling is a specialised treatment technique used by skilled therapists to address muscle pain, stiffness, and dysfunction

About Dry needling

Sarah Frost

Sarah Frost, Remedial massage, Reiki and dry needling in Altona Meadows

Remedial Massage Therapist and Reiki Practitioner

I'm a skilled Remedial Massage Therapist and Reiki Practitioner located in the heart of Altona Meadows. I run a welcoming home-based business, providing personalised sessions designed to meet the unique needs of each client, focusing on your desired outcomes.

Drawing from 13 years of expertise as a Remedial Massage Therapist, Reiki Practitioner, Personal Trainer, and Strength & Conditioning Coach, I possess an in-depth understanding of the body's function and movement. By utilising my comprehensive knowledge and experience, I craft individualised treatment plans to ensure optimal results for every client. You can trust me to guide you towards your wellness goals with compassion and skill.


Australian Fitness Academy

Certificate III & IV in Fitness: Group Training and Personal Training

Exercise Guidelines for Children, Adolescents & Older Adults

Principles of Athlete Strength & Conditioning

Nutrition & Weight Management

Sage Institute Of Education

Diploma in Remedial Massage Therapy


Strength & Conditioning Coach

Usui Shiki Ryoho

Reiki Practitioner Level 2

Precise Points

Level 1 & 2 Dry Needling


Level 2 First Aid

Working With Children's check & Police Check


Remedial massage

(Health Fund rebates available)


Initial Consult 1 hour


Follow up 1 hour


Initial consult 45 minutes


Follow up 45 minutes


Follow up 30 minutes


Value packs


5 x 45 minute massages


5 x 1 hour massages




1 hour Reiki session


Reiki and massage


1 hour Reiki and Massage


2 hour Reiki and Massage


Please note that to maintain a comfortable and secure environment I only accept new male clients through referrals from existing clients and referral partners. Please mention their name at the time of booking. I appreciate your understanding and am committed to providing a welcoming and professional experience for everyone.


Sarah's terrific remedial massage has hit the spot with providing pain relief and comfort for my back issue. She has a wealth of knowledge in musculature and skeletal function and intuitively knew how to treat me. Sarah has provided me with on going pain relief and advise on how to holistically manage my fitness regime, to better suit my issue.


a 5 star review
Both me and my partner have had massages from Sarah... And my god, it's the best massage either of us have ever had. Absolutely not relaxing, but she keeps you chatting away through the pain of getting in to the knots and you leave feeling like a new person (who can touch your toes again and all those things you'd been too sore to do).


a 5 star review
I've been receiving treatment from Sarah for about 5 years. I used to see her when she worked at a well-known and well-respected health centre local to me. When she set out to establish her own business, although her new practice is a distance from where I live, I reached out to her to continue treatment as there is no one quite like her for remedial massage.


a 5 star review
I've had major and minor injuries over the years, due to work load my body hasn't been in the best shape. Thank you to Sarah for finding the main problems with my lower back and legs, I have great functionality now. Highly recommend Wholelistic Fitness to get you moving in the right direction!


a 5 star review
Sarah is a fantastic therapist, as an athlete herself, she understands where active clients come from and she's great at identifying their needs and areas of work. I'd recommend her, especially if you are a sports person.


a 5 star review
I had a massage from the wonderful Sarah, and OMG I now feel fantastic. Sarah really knows her stuff and is very educational. She also has many good connections in the wellness area and very passionate about helping in anyway she can. Highly Recommend!


a 5 star review
Thank you Sarah for seriously the best remedial massage I've EVER had. I didn't want to get off the table. Looking forward to coming back for more. Sitting at my desk for a couple of years has really had an impact on my body. You made the whole experience comfortable and enjoyable.


a 5 star review
Was in so much pain and she helped so much. especially after regular treatment for my legs due to dance. I swear she has healing hands.


a 5 star review

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