Reiki healing

Wholelistic Health and Healing provides Reiki healing in Altona Meadows

The benefits of reiki healing

I specialise in Usui Shiki Ryoho, the oldest and original form of Reiki, a traditional Japanese technique aimed at stress reduction, relaxation, and promoting healing. Rooted in the belief of an unseen "life force energy" flowing through us, Reiki is administered through the gentle placement of hands on or above specific areas of the body.

This ancient Japanese practice operates on the principle that maintaining a high level of life force energy enhances our overall wellbeing, while a deficiency may lead to illness or stress. During a Reiki session, I work with clients to channel this energy, fostering relaxation and reducing stress on physical, emotional, mental, and spiritual levels. This holistic approach aims to improve your health and inner harmony.

Sarah Frost, Remedial Massage, Reiki and Dry needling in Altona Meadows

I'm Sarah, in my practice, I'm dedicated to helping you achieve optimal health and vitality through personalised Reiki treatments. I take the time to understand your unique concerns and goals, ensuring that each session is tailored to effectively address your wellness needs.

Reiki is a holistic and complementary therapy, with a recognised role in supporting conventional medical treatments. Consulting with healthcare professionals is always advised for medical concerns, ensuring that Reiki serves as a beneficial adjunct to traditional care.

Consider the profound benefits of Reiki to enhance your health and wellness today

Reiki can help with...

Stress reduction

Reiki promotes deep relaxation, helping to alleviate stress and tension in the body and mind

Pain management

Reiki can provide relief from physical pain by promoting natural healing processes and reducing inflammation

Anxiety and depression

Reiki can help ease symptoms of anxiety and depression by promoting emotional balance and inner peace

Improved sleep

Reiki promotes relaxation and can help improve the quality of sleep by reducing insomnia and promoting restful sleep patterns

Emotional healing

Reiki can aid in emotional healing by releasing emotional blockages and promoting a sense of well-being

Immune system

Reiki supports the body's natural healing abilities, helping to strengthen the immune system and enhance overall health

Increased energy levels

Reiki helps to balance the body's energy centers, promoting vitality and boosting energy levels

Mental clarity and focus

Reiki can help clear the mind and improve mental clarity, making it easier to focus and concentrate

Spiritual growth

Reiki promotes spiritual growth and awareness by connecting individuals with their inner selves and the universal life force energy

Sarah Frost

Sarah Frost, Remedial massage, Reiki and dry needling in Altona Meadows

Remedial Massage Therapist and Reiki Practitioner

I'm a skilled Remedial Massage Therapist and Reiki Practitioner located in the heart of Altona Meadows. I run a welcoming home-based business, providing personalised sessions designed to meet the unique needs of each client, focusing on your desired outcomes.

Drawing from 13 years of expertise as a Remedial Massage Therapist, Reiki Practitioner, Personal Trainer, and Strength & Conditioning Coach, I possess an in-depth understanding of the body's function and movement. By utilising my comprehensive knowledge and experience, I craft individualised treatment plans to ensure optimal results for every client. You can trust me to guide you towards your wellness goals with compassion and skill.


Australian Fitness Academy

Certificate III & IV in Fitness: Group Training and Personal Training

Exercise Guidelines for Children, Adolescents & Older Adults

Principles of Athlete Strength & Conditioning

Nutrition & Weight Management

Sage Institute Of Education

Diploma in Remedial Massage Therapy


Strength & Conditioning Coach

Usui Shiki Ryoho

Reiki Practitioner Level 2

Precise Points

Level 1 & 2 Dry Needling


Level 2 First Aid

Working With Children's check & Police Check

I am certified with Massage and Myotherapy Australia.
The leading representative body for massage, remedial massage and myotherapists.


Remedial massage

(Health Fund rebates available)


Initial Consult 1 hour


Follow up 1 hour


Initial consult 45 minutes


Follow up 45 minutes


Follow up 30 minutes


Value packs


5 x 45 minute massages


5 x 1 hour massages




1 hour Reiki session


Reiki and massage


1 hour Reiki and Massage


2 hour Reiki and Massage


Please note that to maintain a comfortable and secure environment I only accept new male clients through referrals from existing clients and referral partners. Please mention their name at the time of booking. I appreciate your understanding and am committed to providing a welcoming and professional experience for everyone.


Sarah's terrific remedial massage has hit the spot with providing pain relief and comfort for my back issue. She has a wealth of knowledge in musculature and skeletal function and intuitively knew how to treat me. Sarah has provided me with on going pain relief and advise on how to holistically manage my fitness regime, to better suit my issue.


a 5 star review
Both me and my partner have had massages from Sarah... And my god, it's the best massage either of us have ever had. Absolutely not relaxing, but she keeps you chatting away through the pain of getting in to the knots and you leave feeling like a new person (who can touch your toes again and all those things you'd been too sore to do).


a 5 star review
I've been receiving treatment from Sarah for about 5 years. I used to see her when she worked at a well-known and well-respected health centre local to me. When she set out to establish her own business, although her new practice is a distance from where I live, I reached out to her to continue treatment as there is no one quite like her for remedial massage.


a 5 star review
I've had major and minor injuries over the years, due to work load my body hasn't been in the best shape. Thank you to Sarah for finding the main problems with my lower back and legs, I have great functionality now. Highly recommend Wholelistic Fitness to get you moving in the right direction!


a 5 star review
Sarah is a fantastic therapist, as an athlete herself, she understands where active clients come from and she's great at identifying their needs and areas of work. I'd recommend her, especially if you are a sports person.


a 5 star review
I had a massage from the wonderful Sarah, and OMG I now feel fantastic. Sarah really knows her stuff and is very educational. She also has many good connections in the wellness area and very passionate about helping in anyway she can. Highly Recommend!


a 5 star review
Thank you Sarah for seriously the best remedial massage I've EVER had. I didn't want to get off the table. Looking forward to coming back for more. Sitting at my desk for a couple of years has really had an impact on my body. You made the whole experience comfortable and enjoyable.


a 5 star review
Was in so much pain and she helped so much. especially after regular treatment for my legs due to dance. I swear she has healing hands.


a 5 star review

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Reiki healing in Altona Meadows

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