Alignment Foundations
A focused 3-session journey to clear what's keeping you stuck and take your first aligned steps toward the life you know is waiting for you.
Meet Your Coach: Sarah Frost
I'm Sarah Frost a Holistic Intuitive Alignment Coach, Reiki Master, Sound Bowl Practitioner and founder of Wholelistic Health and Healing Altona Meadows.
With over a decade of experience across Remedial Therapy, Personal Training, Nutrition, and energy healing and having worked with over 50,000 clients, I bring a truly whole person approach to transformation.
I've been where you are and I know the way through.
Your 3 Session Journey
Session 1 - Reconnect
Clear emotional and energetic
blocks. Come home to your body and begin to hear your own voice again.
Session 2 - Align
Reconnect to your authentic
self, your values, and your inner compass. Identify what's truly out
of alignment.
Session 3 - Awaken
Step into clarity and take
your first aligned actions. Leave with a clear path forward and the tools
to sustain it.
What's included?
- 3 × 90-minute 1:1 sessions - In person in Altona Meadows or online via Zoom
- Reiki & energy balancing in every session - Tailored to what's coming up for you each week
- Energy practices & alignment tools - Simple daily practices to keep you grounded between sessions
- Journal prompts, teachings & integration tools - To deepen the work and anchor your shifts in real life
- Direct support between sessions via Telegram - You're held and supported throughout your whole journey
Who is this for?
You can feel that something's off in your energy, your direction, or just a quiet sense that you've drifted from yourself. You haven't been able to put your finger on it, and you're not sure where to start.
Maybe you're curious about energy work but haven't tried it before. Maybe you've done the personal development work and still feel stuck. Either way, you're ready to do something different and you want to feel supported while you do it.
Alignment Foundations is your entry point. A safe, powerful space to get clear, get grounded, and get moving.
What you'll walk away with
- Emotional and energetic blocks cleared
- Clarity on what's been holding you back
- Reconnected to your intuition and inner voice
- A clear first step toward your aligned life
- Daily tools to stay grounded and in flow
- Feeling supported, seen, and ready for more
Your journey starts with one conversation.
Book a free Alignment Discovery Call and let’s find out where you are and where you’re ready to go.
Testimonials
I met Sarah at a fund raiser and felt an immediate connection to her energy. I had 1/2 hour session with her at the event and rebooked myself straight away. I have been seeing Sarah on a regular basis and it has been an enormous help to my wellbeing. Sarah's knowledge, kindness and genuine care is such a blessing. Being a massage therapist and a reiki practitioner is also an added bonus, Love ya work
Positive | Upbeat | Fun I've been regularly seeing Sarah now for over a year. She has consistently made each session interesting and fun with a real positive vibe. Her passion for overall health and well-being has helped me make several small changes over the time with great results. I would highly recommend Sarah to anyone from beginners to someone looking for a little push.
Sarah is the full package. I am super fussy and will not see a therapist twice if they don't deliver a treatment to my expectations - but I have been a client of Sarah's for over 5 years now and wouldn't see anyone else. She is strong when needed, works around issues and always works with the whole body and it's functions. And she's a great laugh! I hope she never retires!
Sarah is a truly gifted and compassionate healer. I had been struggling with severe shoulder bursitis, and she was the only one who made a meaningful and lasting difference in both my physical recovery and mental well-being. Her expertise is exceptional, and her energy work is unlike anything I’ve experienced. Thanks to our work together, I felt aligned in both body and spirit—fully prepared to embrace the next chapter of my life. I'm incredibly grateful for everything Sarah has done for me.
Sarah is an incredibly intuitive masseur, PT and reiki practitioner. She brings a lifetime of knowledge and wisdom for those seeking body, mind and soul wellness and not to mention a wicked sense of humour to go with it! Can highly recommend!
Sarah is a professional and amazing at her craft. I highly recommend her service. She truely wants you to feel better and strives to achieve this. Highly, highly recommend.
Sarah is able to balance being fun and down to Earth with an incredibly professional presence. Her wholelistic approach to client's fitness means i can rest easy knowing she is looking after me in the best manner possible.
Sarah is amazing! She has always helped me when I've really needed it, and I would 100% recommend her.
After years of searching I finally found a practitioner that was able to help me! Thanks for everything.
Sarah's reiki session was amazing!
Sarah is a seriously good therapist
Amazing knowledge, amazing connection just a great place to go
More Google reviews
Meet your coach Sarah Frost
Sarah Frost is the founder of Wholelistic Health and Healing and a passionate advocate for whole-person transformation, body, mind, and soul.
With over a decade of clinical and coaching experience and more than 50,000 clients served, Sarah brings a uniquely multi-layered approach to healing. Her qualifications span Remedial Massage Therapy, Personal Training, Strength & Conditioning, Nutrition, Reiki Mastery, Sound Bowl Therapy, and Human Design, integrating the science of the body with the wisdom of energy work, plant medicine, and conscious living.
A dedicated plant-powered wellness advocate and low-tox living educator, Sarah guides individuals and families to reduce their toxic load and reconnect with nature's intelligence. From essential oils and whole foods to non-toxic home and body care, she believes that what we put in, on, and around our bodies is foundational to true healing, and she makes that education accessible, practical, and empowering.
But what truly sets Sarah apart is her lived experience.
On New Year's Eve 2025, Sarah suffered a brain aneurysm, a life-altering event that became her most profound teacher. Navigating a serious neurological recovery, she was forced to surrender, listen, and trust her body in ways she never had before. That journey confirmed everything she teaches: that true healing is energetic, intuitive, and whole.
Now stronger and more aligned than ever, Sarah speaks with raw honesty about recovery, resilience, and the radical power of returning to yourself.
She works with soul-led individuals, families, and entrepreneurs ready to reclaim their energy, health, and purpose.
You don't have to stay stuck. You are not broken. You just need to come home to yourself.
Qualifications
The Inner Institute
Human Design Coach - Advanced Practitioner
Rainbow Sounds
Sound Bowl Practitioner
Usui Shiki Ryoho
Reiki Master Practitioner
Precise Points
Level 1 & 2 Dry Needling
Australian Fitness Academy
Certificate III & IV in Fitness: Group Training and Personal Training
Exercise Guidelines for Children, Adolescents & Older Adults
Principles of Athlete Strength & Conditioning
Nutrition & Weight Management
Sage Institute Of Education
Diploma in Remedial Massage Therapy
ASCA
Strength & Conditioning Coach
Additional
Level 2 First Aid
Working With Children's check & Police Check
