Alignment Foundations
Reconnect
A powerful 3 session journey designed to help you clear what's keeping you stuck, reconnect to your authentic self, and step into aligned action with clarity and confidence. This is a perfect starting point if you're curious about my work, ready for change, and want to experience transformation in any area of your life.
Program format
- 3 x 90-minute sessions in person or online
- Time commitment: 3 x 90-minute live sessions & 30 minutes weekly for personal practices
- Suitable for all levels, from curious beginners to experienced seekers
What's included?
- 3 x 90-minute sessions - 1:1 session in person or online
- Personal Reiki & energy balancing in each session
- Human Design insights with aligned practices
- Energy practices & Tools for ongoing alignment
- Ongoing journal prompts, teachings & daily integration tools
- Direct chat access to me for support during the program - via Telegram
Who is this for?
- You feel stuck, disconnected, or “off-track” in an area of your life?
- You're ready to release old patterns and step into more clarity
- You want to reconnect with your intuition, voice, and inner power
- You're curious about energy work and Human Design, but not sure where to start
- You want to transform an area of your life but not sure how????
What you'll experience
This is a space to be yourself, just for you to expand into you highest potential, to push the boundaries and unlock areas of your life for transformation. Using energy balancing, spiritual practices, and emotional empowerment to help you:
- Clear energetic and emotional blocks
- Reconnect to your authentic self
- Awaken your purpose and joy
- Feel supported, grounded and in flow again
- Remember who you came here to be
Testimonials
I met Sarah at a fund raiser and felt an immediate connection to her energy. I had 1/2 hour session with her at the event and rebooked myself straight away. I have been seeing Sarah on a regular basis and it has been an enormous help to my wellbeing. Sarah's knowledge, kindness and genuine care is such a blessing. Being a massage therapist and a reiki practitioner is also an added bonus, Love ya work
Positive | Upbeat | Fun I've been regularly seeing Sarah now for over a year. She has consistently made each session interesting and fun with a real positive vibe. Her passion for overall health and well-being has helped me make several small changes over the time with great results. I would highly recommend Sarah to anyone from beginners to someone looking for a little push.
Sarah is the full package. I am super fussy and will not see a therapist twice if they don't deliver a treatment to my expectations - but I have been a client of Sarah's for over 5 years now and wouldn't see anyone else. She is strong when needed, works around issues and always works with the whole body and it's functions. And she's a great laugh! I hope she never retires!
Sarah is a truly gifted and compassionate healer. I had been struggling with severe shoulder bursitis, and she was the only one who made a meaningful and lasting difference in both my physical recovery and mental well-being. Her expertise is exceptional, and her energy work is unlike anything I’ve experienced. Thanks to our work together, I felt aligned in both body and spirit—fully prepared to embrace the next chapter of my life. I'm incredibly grateful for everything Sarah has done for me.
Sarah is an incredibly intuitive masseur, PT and reiki practitioner. She brings a lifetime of knowledge and wisdom for those seeking body, mind and soul wellness and not to mention a wicked sense of humour to go with it! Can highly recommend!
Sarah is a professional and amazing at her craft. I highly recommend her service. She truely wants you to feel better and strives to achieve this. Highly, highly recommend.
Sarah is able to balance being fun and down to Earth with an incredibly professional presence. Her wholelistic approach to client's fitness means i can rest easy knowing she is looking after me in the best manner possible.
Sarah is amazing! She has always helped me when I've really needed it, and I would 100% recommend her.
After years of searching I finally found a practitioner that was able to help me! Thanks for everything.
Sarah's reiki session was amazing!
Sarah is a seriously good therapist
Amazing knowledge, amazing connection just a great place to go
More Google reviews
Meet your coach Sarah Frost
Founder of Wholelistic Health and Healing Intuitive Alignment Coach Facilitator Educator & Speaker
Hi, I'm Sarah Frost — the heart and soul behind Wholelistic Health and Healing. I'm a passionate Holistic Intuitive Alignment Coach, Facilitator, Educator, and Speaker devoted to guiding people back to themselves, their purpose, and their joy.
With over a decade of experience as a Remedial Therapist, Personal Trainer, Strength & Conditioning Coach, and Nutrition Consultant, paired with my work as a Reiki Master, Sound Bowl Practitioner and Human Design Coach, I bring a truly whole-person approach to transformation. I've worked with over 50,000 clients across my career, teaching and empowering others to reclaim their health, energy, purpose, joy and potential.
As an educator, I deeply value sharing knowledge in a way that's accessible, practical, and powerful. Whether through one-on-one coaching, group workshops, or online programs. I create transformational learning experiences that support growth from the inside out.
I work with driven, soul-led individuals, people with families, entrepreneurs, business owners and those who feel stuck, tired, disconnected, and ready for more. If you know you're meant for something bigger, but life keeps pulling you off-track, you're not alone and I'm here to help. To help you REMEMBER WHO YOU ARE!!!
My mission is to help you:
- Reconnect to your energy and intuition
- Break free from patterns and limitations
- Build the life, relationships, health, and career that truly light you up and brings you Joy
You don't have to stay stuck. You can create a life that feels deeply aligned joyful, meaningful, and empowered.
Let's unlock your full potential, together!!!
Qualifications
The Inner Institute
Human Design Coach - Advanced Practitioner
Rainbow Sounds
Sound Bowl Practitioner
Usui Shiki Ryoho
Reiki Practitioner Level 2
Precise Points
Level 1 & 2 Dry Needling
Australian Fitness Academy
Certificate III & IV in Fitness: Group Training and Personal Training
Exercise Guidelines for Children, Adolescents & Older Adults
Principles of Athlete Strength & Conditioning
Nutrition & Weight Management
Sage Institute Of Education
Diploma in Remedial Massage Therapy
ASCA
Strength & Conditioning Coach
Additional
Level 2 First Aid
Working With Children's check & Police Check
