Energetic Alignment Coaching
Who's It For
This program is for purpose driven individuals who feel stuck, unfulfilled, or out of alignment, whether it’s in your career, relationships, health, or an overall sense of purpose.
You might be running on empty, spiritually disconnected, overwhelmed, or simply tired of settling for less than you know you’re here for. Deep down, you sense there’s more to life. More joy, clarity, and potential waiting within.
The Energetic Alignment Coaching Program is for those who are ready to clear what’s holding them back, reconnect and remember their authentic self, and manifest a life that feels truly aligned, joyful, empowered, and lit up from within.
What you'll experience
This is a mind-body-soul transformation — using energy healing, spiritual practices, and emotional empowerment to help you:
- Clear emotional and energetic blocks
- Reconnect to joy, clarity, and purpose
- Take aligned action toward your dream life
- Feel confident, grounded, and in flow again
- Remember who you came to be.
Program format
- Live 90 minutes sessions in person or online
- Time commitment: 3 x 90-minute live sessions & 10 minute daily practices
- Suitable for all levels – from curious beginners to experienced seekers
What's included?
- 3 x 90-minutes session per month for 3 months - 1:1 session in person or online
- Personal Reiki & energy balancing in each session
- Guided Reiki meditations & Activations
- Your Human Design blueprint PDF with aligned practices
- Daily Energy practices & Tools for ongoing alignment
- Energetic Space Clearing, Cord cutting & Protection Toolkit
- Energetic Alignment Journal - daily rituals & chakra education
- Direct chat access to me for support during the program - via Telegram
PLUS
- 1 x Bonus 1:1 Integration Session post-program - valued at $350
- A session with Angela Zanette - From INNERG Kinesiology - This is a 1-hour session booked outside of this program - Valued at $150
"My words and creations are vessels of divine truth. I trust that my true radiance needs no validation, only expression."
Testimonials
I met Sarah at a fund raiser and felt an immediate connection to her energy. I had 1/2 hour session with her at the event and rebooked myself straight away. I have been seeing Sarah on a regular basis and it has been an enormous help to my wellbeing. Sarah's knowledge, kindness and genuine care is such a blessing. Being a massage therapist and a reiki practitioner is also an added bonus, Love ya work
Positive | Upbeat | Fun I've been regularly seeing Sarah now for over a year. She has consistently made each session interesting and fun with a real positive vibe. Her passion for overall health and well-being has helped me make several small changes over the time with great results. I would highly recommend Sarah to anyone from beginners to someone looking for a little push.
Sarah is the full package. I am super fussy and will not see a therapist twice if they don't deliver a treatment to my expectations - but I have been a client of Sarah's for over 5 years now and wouldn't see anyone else. She is strong when needed, works around issues and always works with the whole body and it's functions. And she's a great laugh! I hope she never retires!
Sarah is a truly gifted and compassionate healer. I had been struggling with severe shoulder bursitis, and she was the only one who made a meaningful and lasting difference in both my physical recovery and mental well-being. Her expertise is exceptional, and her energy work is unlike anything I’ve experienced. Thanks to our work together, I felt aligned in both body and spirit—fully prepared to embrace the next chapter of my life. I'm incredibly grateful for everything Sarah has done for me.
Sarah is an incredibly intuitive masseur, PT and reiki practitioner. She brings a lifetime of knowledge and wisdom for those seeking body, mind and soul wellness and not to mention a wicked sense of humour to go with it! Can highly recommend!
Sarah is a professional and amazing at her craft. I highly recommend her service. She truely wants you to feel better and strives to achieve this. Highly, highly recommend.
Sarah is able to balance being fun and down to Earth with an incredibly professional presence. Her wholelistic approach to client's fitness means i can rest easy knowing she is looking after me in the best manner possible.
Sarah is amazing! She has always helped me when I've really needed it, and I would 100% recommend her.
After years of searching I finally found a practitioner that was able to help me! Thanks for everything.
Sarah's reiki session was amazing!
Sarah is a seriously good therapist
Amazing knowledge, amazing connection just a great place to go
More Google reviews
Meet your coach Sarah Frost
Founder of Wholelistic Health and Healing Intuitive Alignment Coach Facilitator Educator & Speaker
Hi, I'm Sarah Frost — the heart and soul behind Wholelistic Health and Healing. I'm a passionate Holistic Intuitive Alignment Coach, Facilitator, Educator, and Speaker devoted to guiding people back to themselves, their purpose, and their joy.
With over a decade of experience as a Remedial Therapist, Personal Trainer, Strength & Conditioning Coach, and Nutrition Consultant, paired with my work as a Reiki Master, Sound Bowl Practitioner and Human Design Coach, I bring a truly whole-person approach to transformation. I've worked with over 50,000 clients across my career, teaching and empowering others to reclaim their health, energy, purpose, joy and potential.
As an educator, I deeply value sharing knowledge in a way that's accessible, practical, and powerful. Whether through one-on-one coaching, group workshops, or online programs. I create transformational learning experiences that support growth from the inside out.
I work with driven, soul-led individuals, people with families, entrepreneurs, business owners and those who feel stuck, tired, disconnected, and ready for more. If you know you're meant for something bigger, but life keeps pulling you off-track, you're not alone and I'm here to help. To help you REMEMBER WHO YOU ARE!!!
My mission is to help you:
- Reconnect to your energy and intuition
- Break free from patterns and limitations
- Build the life, relationships, health, and career that truly light you up and brings you Joy
You don't have to stay stuck. You can create a life that feels deeply aligned joyful, meaningful, and empowered.
Let's unlock your full potential, together!!!
Qualifications
The Inner Institute
Human Design Coach - Advanced Practitioner
Rainbow Sounds
Sound Bowl Practitioner
Usui Shiki Ryoho
Reiki Practitioner Level 2
Precise Points
Level 1 & 2 Dry Needling
Australian Fitness Academy
Certificate III & IV in Fitness: Group Training and Personal Training
Exercise Guidelines for Children, Adolescents & Older Adults
Principles of Athlete Strength & Conditioning
Nutrition & Weight Management
Sage Institute Of Education
Diploma in Remedial Massage Therapy
ASCA
Strength & Conditioning Coach
Additional
Level 2 First Aid
Working With Children's check & Police Check
