Reiki healing
The benefits of reiki healing
I specialise in Usui Shiki Ryoho, the oldest and original form of Reiki, a traditional Japanese technique aimed at stress reduction, relaxation, and promoting healing. Rooted in the belief of an unseen "life force energy" flowing through us, Reiki is administered through the gentle placement of hands on or above specific areas of the body.
This ancient Japanese practice operates on the principle that maintaining a high level of life force energy enhances our overall wellbeing, while a deficiency may lead to illness or stress.
During a Reiki session, I work with clients to channel this energy, fostering relaxation and reducing stress on physical, emotional, mental, and spiritual levels. This holistic approach aims to improve your health and inner harmony.
In my practice, I'm dedicated to helping you achieve optimal health and vitality through personalised Reiki treatments. I take the time to understand your unique concerns and goals, ensuring that each session is tailored to effectively address your wellness needs.
Reiki is a holistic and complementary therapy, with a recognised role in supporting conventional medical treatments. Consulting with healthcare professionals is always advised for medical concerns, ensuring that Reiki serves as a beneficial adjunct to traditional care.
Consider the profound benefits of Reiki to enhance your health and wellness today.
Reiki can help with...
Stress reduction
Reiki promotes deep relaxation, helping to alleviate stress and tension in the body and mind
Pain management
Reiki can provide relief from physical pain by promoting natural healing processes and reducing inflammation
Anxiety and depression
Reiki can help ease symptoms of anxiety and depression by promoting emotional balance and inner peace
Improved sleep
Reiki promotes relaxation and can help improve the quality of sleep by reducing insomnia and promoting restful sleep patterns
Emotional healing
Reiki can aid in emotional healing by releasing emotional blockages and promoting a sense of well-being
Immune system
Reiki supports the body's natural healing abilities, helping to strengthen the immune system and enhance overall health
Increased energy levels
Reiki helps to balance the body's energy centers, promoting vitality and boosting energy levels
Mental clarity and focus
Reiki can help clear the mind and improve mental clarity, making it easier to focus and concentrate
Spiritual growth
Reiki promotes spiritual growth and awareness by connecting individuals with their inner selves and the universal life force energy
Meet your coach Sarah Frost
Founder of Wholelistic Health and Healing Intuitive Alignment Coach Facilitator Educator & Speaker
Hi, I'm Sarah Frost — the heart and soul behind Wholelistic Health and Healing. I'm a passionate Holistic Intuitive Alignment Coach, Facilitator, Educator, and Speaker devoted to guiding people back to themselves, their purpose, and their joy.
With over a decade of experience as a Remedial Therapist, Personal Trainer, Strength & Conditioning Coach, and Nutrition Consultant, paired with my work as a Reiki Master, Sound Bowl Practitioner and Human Design Coach, I bring a truly whole-person approach to transformation. I've worked with over 50,000 clients across my career, teaching and empowering others to reclaim their health, energy, purpose, joy and potential.
As an educator, I deeply value sharing knowledge in a way that's accessible, practical, and powerful. Whether through one-on-one coaching, group workshops, or online programs. I create transformational learning experiences that support growth from the inside out.
I work with driven, soul-led individuals, people with families, entrepreneurs, business owners and those who feel stuck, tired, disconnected, and ready for more. If you know you're meant for something bigger, but life keeps pulling you off-track, you're not alone and I'm here to help. To help you REMEMBER WHO YOU ARE!!!
My mission is to help you:
- Reconnect to your energy and intuition
- Break free from patterns and limitations
- Build the life, relationships, health, and career that truly light you up and brings you Joy
You don't have to stay stuck. You can create a life that feels deeply aligned joyful, meaningful, and empowered.
Let's unlock your full potential, together!!!
Qualifications
The Inner Institute
Human Design Coach - Advanced Practitioner
Rainbow Sounds
Sound Bowl Practitioner
Usui Shiki Ryoho
Reiki Practitioner Level 2
Precise Points
Level 1 & 2 Dry Needling
Australian Fitness Academy
Certificate III & IV in Fitness: Group Training and Personal Training
Exercise Guidelines for Children, Adolescents & Older Adults
Principles of Athlete Strength & Conditioning
Nutrition & Weight Management
Sage Institute Of Education
Diploma in Remedial Massage Therapy
ASCA
Strength & Conditioning Coach
Additional
Level 2 First Aid
Working With Children's check & Police Check
Book
Reiki Workshops
TBC
Sound Bowl Therapy
TBC
Please note that to maintain a comfortable and secure environment I only accept new male clients through referrals from existing clients and referral partners. Please mention their name at the time of booking. I appreciate your understanding and am committed to providing a welcoming and professional experience for everyone.
Testimonials
I met Sarah at a fund raiser and felt an immediate connection to her energy. I had 1/2 hour session with her at the event and rebooked myself straight away. I have been seeing Sarah on a regular basis and it has been an enormous help to my wellbeing. Sarah's knowledge, kindness and genuine care is such a blessing. Being a massage therapist and a reiki practitioner is also an added bonus, Love ya work
Positive | Upbeat | Fun I've been regularly seeing Sarah now for over a year. She has consistently made each session interesting and fun with a real positive vibe. Her passion for overall health and well-being has helped me make several small changes over the time with great results. I would highly recommend Sarah to anyone from beginners to someone looking for a little push.
Sarah is the full package. I am super fussy and will not see a therapist twice if they don't deliver a treatment to my expectations - but I have been a client of Sarah's for over 5 years now and wouldn't see anyone else. She is strong when needed, works around issues and always works with the whole body and it's functions. And she's a great laugh! I hope she never retires!
Sarah is a truly gifted and compassionate healer. I had been struggling with severe shoulder bursitis, and she was the only one who made a meaningful and lasting difference in both my physical recovery and mental well-being. Her expertise is exceptional, and her energy work is unlike anything I’ve experienced. Thanks to our work together, I felt aligned in both body and spirit—fully prepared to embrace the next chapter of my life. I'm incredibly grateful for everything Sarah has done for me.
Sarah is an incredibly intuitive masseur, PT and reiki practitioner. She brings a lifetime of knowledge and wisdom for those seeking body, mind and soul wellness and not to mention a wicked sense of humour to go with it! Can highly recommend!
Sarah is a professional and amazing at her craft. I highly recommend her service. She truely wants you to feel better and strives to achieve this. Highly, highly recommend.
Sarah is able to balance being fun and down to Earth with an incredibly professional presence. Her wholelistic approach to client's fitness means i can rest easy knowing she is looking after me in the best manner possible.
Sarah is amazing! She has always helped me when I've really needed it, and I would 100% recommend her.
After years of searching I finally found a practitioner that was able to help me! Thanks for everything.
Sarah's reiki session was amazing!
Sarah is a seriously good therapist
Amazing knowledge, amazing connection just a great place to go
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