Remedial massage

Wholelistic Health and Healing provides remedial massage therapy in Altona Meadows

What is remedial massage, and how can it benefit you?

Remedial massage is a specialised form of massage therapy designed to target specific areas of tension, discomfort, or injury within the body.

Unlike traditional relaxation massage, which primarily focuses on relaxation, remedial massage aims to address underlying musculoskeletal issues to alleviate pain, improve mobility, and promote overall healing.

By utilising various techniques such as deep tissue massage, trigger point therapy, joint mobility and stretching, a remedial massage therapist can effectively release tight muscles, reduce inflammation, and restore balance to the body. This targeted approach makes remedial massage particularly beneficial for addressing a wide range of conditions, including chronic pain, sports injuries, postural imbalances, and stress-related tension.

I'm Sarah. At this practice, I'm dedicated to helping you achieve optimal health and vitality through personalised remedial massage treatments. As an experienced therapist I take the time to understand your unique concerns and goals, ensuring that each session is tailored to effectively address your specific needs.

There are many conditions that respond exceptionally well with remedial massage therapy. However, more complex issues will require a multidisciplinary approach for effective long term results. I recommended that you begin the treatment process with a comprehensive assessment and treatment plan from your primary health care provider. I always welcome a collaborative approach with other qualified health professionals. Together we can optimise your ability to attain your health goals.

Reduce pain and increase your flexibility with remedial massage today

Remedial massage can help with...

Muscle tension

Remedial massage is a specialised form of massage therapy designed to target specific areas of tension, discomfort, or injury within the body

Chronic back pain

Remedial massage therapy can alleviate pain and discomfort associated with chronic back issues by addressing muscular imbalances and promoting better alignment

Sports injuries

Remedial massage can aid in the rehabilitation of sports-related injuries such as strains, sprains, and tendonitis by reducing inflammation, improving circulation, and enhancing tissue repair

Postural problems

Remedial massage therapists can help correct postural imbalances by releasing tight muscles, improving flexibility, and promoting better alignment of the spine and joint.

Headaches & migraines

Remedial massage techniques can help reduce the frequency and severity of headaches and migraines by relieving muscle tension in the neck, shoulders, and upper back

Stress & anxiety

Remedial massage has a calming effect on the nervous system, promoting relaxation and reducing stress and anxiety levels

Repetitive strain injuries

Conditions like carpal tunnel syndrome, tennis elbow, and golfer's elbow can benefit from remedial massage therapy by relieving muscle tension, reducing inflammation, and improving range of motion


Remedial massage can help alleviate the pain and discomfort associated with sciatica by releasing tight muscles, reducing pressure on the sciatic nerve, and improving blood flow to the affected area


Remedial massage therapy can provide relief from arthritis symptoms by reducing pain and stiffness, improving joint mobility, and promoting relaxation

Sarah Frost

Sarah Frost, Remedial massage, Reiki and dry needling in Altona Meadows

Remedial Massage Therapist and Reiki Practitioner

I'm a skilled Remedial Massage Therapist and Reiki Practitioner located in the heart of Altona Meadows. I run a welcoming home-based business, providing personalised sessions designed to meet the unique needs of each client, focusing on your desired outcomes.

Drawing from 13 years of expertise as a Remedial Massage Therapist, Reiki Practitioner, Personal Trainer, and Strength & Conditioning Coach, I possess an in-depth understanding of the body's function and movement. By utilising my comprehensive knowledge and experience, I craft individualised treatment plans to ensure optimal results for every client. You can trust me to guide you towards your wellness goals with compassion and skill.


Australian Fitness Academy

Certificate III & IV in Fitness: Group Training and Personal Training

Exercise Guidelines for Children, Adolescents & Older Adults

Principles of Athlete Strength & Conditioning

Nutrition & Weight Management

Sage Institute Of Education

Diploma in Remedial Massage Therapy


Strength & Conditioning Coach

Usui Shiki Ryoho

Reiki Practitioner Level 2

Precise Points

Level 1 & 2 Dry Needling


Level 2 First Aid

Working With Children's check & Police Check

I am certified with Massage and Myotherapy Australia.
The leading representative body for massage, remedial massage and myotherapists.


Remedial massage

(Health Fund rebates available)


Initial Consult 1 hour


Follow up 1 hour


Initial consult 45 minutes


Follow up 45 minutes


Follow up 30 minutes


Value packs


5 x 45 minute massages


5 x 1 hour massages




1 hour Reiki session


Reiki and massage


1 hour Reiki and Massage


2 hour Reiki and Massage


Please note that to maintain a comfortable and secure environment I only accept new male clients through referrals from existing clients and referral partners. Please mention their name at the time of booking. I appreciate your understanding and am committed to providing a welcoming and professional experience for everyone.


Sarah's terrific remedial massage has hit the spot with providing pain relief and comfort for my back issue. She has a wealth of knowledge in musculature and skeletal function and intuitively knew how to treat me. Sarah has provided me with on going pain relief and advise on how to holistically manage my fitness regime, to better suit my issue.


a 5 star review
Both me and my partner have had massages from Sarah... And my god, it's the best massage either of us have ever had. Absolutely not relaxing, but she keeps you chatting away through the pain of getting in to the knots and you leave feeling like a new person (who can touch your toes again and all those things you'd been too sore to do).


a 5 star review
I've been receiving treatment from Sarah for about 5 years. I used to see her when she worked at a well-known and well-respected health centre local to me. When she set out to establish her own business, although her new practice is a distance from where I live, I reached out to her to continue treatment as there is no one quite like her for remedial massage.


a 5 star review
I've had major and minor injuries over the years, due to work load my body hasn't been in the best shape. Thank you to Sarah for finding the main problems with my lower back and legs, I have great functionality now. Highly recommend Wholelistic Fitness to get you moving in the right direction!


a 5 star review
Sarah is a fantastic therapist, as an athlete herself, she understands where active clients come from and she's great at identifying their needs and areas of work. I'd recommend her, especially if you are a sports person.


a 5 star review
I had a massage from the wonderful Sarah, and OMG I now feel fantastic. Sarah really knows her stuff and is very educational. She also has many good connections in the wellness area and very passionate about helping in anyway she can. Highly Recommend!


a 5 star review
Thank you Sarah for seriously the best remedial massage I've EVER had. I didn't want to get off the table. Looking forward to coming back for more. Sitting at my desk for a couple of years has really had an impact on my body. You made the whole experience comfortable and enjoyable.


a 5 star review
Was in so much pain and she helped so much. especially after regular treatment for my legs due to dance. I swear she has healing hands.


a 5 star review

More Google reviews

Remedial massage in Altona Meadows

Enquiry form

If you have questions, fill out this form and I will get back to you as soon as possible