Sound Bowl Therapy
Deep Relaxation Therapy
Sound bowl therapy offers profound stress relief through gentle vibrational therapy that naturally calms your nervous system within minutes. This ancient wellness practice uses therapeutic singing bowls to create soothing frequencies that reduce cortisol levels and promote deep relaxation.
Modern life brings constant stress, and your body deserves a gentle way to reset and restore. Sound bowl healing provides immediate relief from tension and anxiety through therapeutic vibrations that work on a cellular level. As a qualified practitioner combining Remedial Therapy, Reiki mastery, and wellness coaching, I offer personalised sessions that address your unique stress patterns and relaxation needs. Located in Altona Meadows, I serve Melbourne's wellness seekers with a warm, nurturing approach that helps you reconnect with inner calm.
Sound bowl therapy works by creating specific frequencies that naturally synchronize your brainwaves into relaxed states. Research shows that therapeutic singing bowl sessions can reduce tension while lowering stress hormones like cortisol. The vibrations penetrate deeply into your body's tissues, activating your parasympathetic nervous system and triggering your natural relaxation response.
When therapeutic singing bowls are played during your session, the sound waves travel through your body's water content, creating gentle vibrations that release physical tension and mental stress. This process happens naturally and effortlessly, requiring no special skills or meditation experience from you.
Sound bowl therapy offers a gentle, effective path to stress relief and deep relaxation that works with your body's natural healing abilities. As your guide in wellness, I bring comprehensive training in multiple therapeutic modalities to create personalised healing experiences. Whether you're seeking relief from chronic stress, sleep issues, or simply want to enhance your overall wellbeing, sound bowl healing provides immediate benefits that support long-term health.
Ready to experience the profound relaxation that comes from therapeutic sound? Your journey to deeper calm and restored balance begins with a single session.
Sound bowl therapy can help with...
Stress and Anxiety Relief
Therapeutic singing bowl frequencies naturally reduce cortisol production, helping your nervous system shift from fight-or-flight mode into calm, restorative states that promote emotional balance
Deep Sleep Improvement
Regular sound bowl sessions help regulate your sleep patterns by calming racing thoughts and releasing physical tension that interferes with natural sleep cycles
Chronic Pain Management
Gentle vibrations from singing bowls can help ease chronic pain by promoting muscle relaxation and reducing stress-related tension that amplifies pain sensations
Mental Clarity and Focus
Sound bowl healing clears mental fog and emotional overwhelm, creating space for improved concentration and clearer decision-making in your daily life
Emotional Release and Healing
The therapeutic vibrations help release stored emotional tension, providing gentle support for processing difficult feelings and experiences
Blood Pressure Regulation
Research indicates that regular sound bowl sessions can help maintain healthy blood pressure levels through deep relaxation and stress reduction
Immune System Support
By reducing chronic stress, sound bowl healing supports your body's natural immune function and overall resilience to illness and fatigue
Meditation Enhancement
Sound bowl therapy provides an accessible entry point to meditation, making it easier to achieve peaceful, meditative states without years of practice
Spiritual Connection and Wellbeing
Many clients experience enhanced spiritual awareness and inner peace through the deeply relaxing and centering effects of sound bowl healing
Meet your coach Sarah Frost
Founder of Wholelistic Health and Healing Intuitive Alignment Coach Facilitator Educator & Speaker
Hi, I'm Sarah Frost — the heart and soul behind Wholelistic Health and Healing. I'm a passionate Holistic Intuitive Alignment Coach, Facilitator, Educator, and Speaker devoted to guiding people back to themselves, their purpose, and their joy.
With over a decade of experience as a Remedial Therapist, Personal Trainer, Strength & Conditioning Coach, and Nutrition Consultant, paired with my work as a Reiki Master, Sound Bowl Practitioner and Human Design Coach, I bring a truly whole-person approach to transformation. I've worked with over 50,000 clients across my career, teaching and empowering others to reclaim their health, energy, purpose, joy and potential.
As an educator, I deeply value sharing knowledge in a way that's accessible, practical, and powerful. Whether through one-on-one coaching, group workshops, or online programs. I create transformational learning experiences that support growth from the inside out.
I work with driven, soul-led individuals, people with families, entrepreneurs, business owners and those who feel stuck, tired, disconnected, and ready for more. If you know you're meant for something bigger, but life keeps pulling you off-track, you're not alone and I'm here to help. To help you REMEMBER WHO YOU ARE!!!
My mission is to help you:
- Reconnect to your energy and intuition
- Break free from patterns and limitations
- Build the life, relationships, health, and career that truly light you up and brings you Joy
You don't have to stay stuck. You can create a life that feels deeply aligned joyful, meaningful, and empowered.
Let's unlock your full potential, together!!!
Qualifications
The Inner Institute
Human Design Coach - Advanced Practitioner
Rainbow Sounds
Sound Bowl Practitioner
Usui Shiki Ryoho
Reiki Practitioner Level 2
Precise Points
Level 1 & 2 Dry Needling
Australian Fitness Academy
Certificate III & IV in Fitness: Group Training and Personal Training
Exercise Guidelines for Children, Adolescents & Older Adults
Principles of Athlete Strength & Conditioning
Nutrition & Weight Management
Sage Institute Of Education
Diploma in Remedial Massage Therapy
ASCA
Strength & Conditioning Coach
Additional
Level 2 First Aid
Working With Children's check & Police Check
Book
Reiki Workshops
TBC
Sound Bowl Therapy
TBC
Please note that to maintain a comfortable and secure environment I only accept new male clients through referrals from existing clients and referral partners. Please mention their name at the time of booking. I appreciate your understanding and am committed to providing a welcoming and professional experience for everyone.
Testimonials
I met Sarah at a fund raiser and felt an immediate connection to her energy. I had 1/2 hour session with her at the event and rebooked myself straight away. I have been seeing Sarah on a regular basis and it has been an enormous help to my wellbeing. Sarah's knowledge, kindness and genuine care is such a blessing. Being a massage therapist and a reiki practitioner is also an added bonus, Love ya work
Positive | Upbeat | Fun I've been regularly seeing Sarah now for over a year. She has consistently made each session interesting and fun with a real positive vibe. Her passion for overall health and well-being has helped me make several small changes over the time with great results. I would highly recommend Sarah to anyone from beginners to someone looking for a little push.
Sarah is the full package. I am super fussy and will not see a therapist twice if they don't deliver a treatment to my expectations - but I have been a client of Sarah's for over 5 years now and wouldn't see anyone else. She is strong when needed, works around issues and always works with the whole body and it's functions. And she's a great laugh! I hope she never retires!
Sarah is a truly gifted and compassionate healer. I had been struggling with severe shoulder bursitis, and she was the only one who made a meaningful and lasting difference in both my physical recovery and mental well-being. Her expertise is exceptional, and her energy work is unlike anything I’ve experienced. Thanks to our work together, I felt aligned in both body and spirit—fully prepared to embrace the next chapter of my life. I'm incredibly grateful for everything Sarah has done for me.
Sarah is an incredibly intuitive masseur, PT and reiki practitioner. She brings a lifetime of knowledge and wisdom for those seeking body, mind and soul wellness and not to mention a wicked sense of humour to go with it! Can highly recommend!
Sarah is a professional and amazing at her craft. I highly recommend her service. She truely wants you to feel better and strives to achieve this. Highly, highly recommend.
Sarah is able to balance being fun and down to Earth with an incredibly professional presence. Her wholelistic approach to client's fitness means i can rest easy knowing she is looking after me in the best manner possible.
Sarah is amazing! She has always helped me when I've really needed it, and I would 100% recommend her.
After years of searching I finally found a practitioner that was able to help me! Thanks for everything.
Sarah's reiki session was amazing!
Sarah is a seriously good therapist
Amazing knowledge, amazing connection just a great place to go
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